Dean Ornish cannot be stopped. He's been in wack-a-mole mode for years, appearing wherever diets are tested or discussed. Much information points to his ideas being somewhat, but not extraordinarily, good, yet people want to flock to his view because it sounds like it makes sense - yukky dead flesh, bad; foliage, way good.Okay, we all get it, but don't assume the visionary position quite yet.
There are good, competing views. I ground them all up and ended up with this: eat good fats, lots of 'em, eat vegetables that are still in their fiber-filled skins; and avoid sugar like it's Hitler.
Oh, and drink good wine.
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