For some reason, I've always had a hard time with the Ornish vision. I'm still working out why that is... but I totally agree with his claim that lifestyle changes are not only the best, but are actually the easiest solutions to myriad problems.
I, for example, began voluntary restoration and rejuvenation by removing processed sugar from my diet, and it was like turning off a blinding light. Soon I was able to see things I couldn't see before - a vast wonderland of nutritious foods that exuded a great variety of flavors, with even more fascinating sweetness and satisfaction. I enjoyed food more; had less issues with it, and am probably healthier than ever in my life - though you never really know.
Read the Article at HuffingtonPost
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