Yes, I completely agree. One of the things we've learned through the last decade or so is that good fats are very valuable - they're tasty, they can slow down carb digestion, and they give your body good material to use in rebuilding your cells; all through life. And taking it from grains is where we can most easily take the hit.
Dip that bread in olive oil and you might live forever!
Read the Article at HuffingtonPost
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